Upcoming workshops
Developing a Home
Practice
Sunday, March 30th (1:00 – 3:00pm)
We will discuss space & time restraints as well as
purpose of asana, pranayama, meditation & sequencing.
A sample sequence will be practiced and provided for your
home practice.
Current YogaRX Class
Schedule
Tuesdays 10-11am & 5:45-6:45pm
Thursdays 12-1pm |
Springtime!
As many of you know, I have lived in several different states in the past 2
years where I make my home peacefully and quietly, until I up and decide to get moving again. Now upon the turning of a year here in
Austin....my itch to get on the move has struck again. Not only is it a mental urge, but my body is physically poised not unlike the
monkey in this image.
As a dedicated yoga practitioner, I continue to ask myself where resistance
comes from in making a long term home? Is a traveler something I am bound to be? Do I have a deeper calling elsewhere? Am
I afraid of commitment?
I don't claim to know the answers to any of these questions, but it is in
sitting with my discomfort that I have my life lessons.
This is where I turn to my yoga practice...
It is only there in which I allow myself to say, "having these thoughts
is OK".
Once I find acceptance, the banter slows down, and sometimes even lies dormant.
Another help is the insights I receive from students.
As each day passes, you offer a striking statement that taps into why I
have chosen this path.
Thank you for being patient with me,
Caroline
