FREE
Qigong Class in honor of Asian American Heritage Month |
Student's Corner: New Response to Old Patterns
A place for Questions, Comments, or Feedback
Kathleen Greve
Are there a few situations in your life that you wish you would have handled differently?
We’ve all heard the wise, time-tested adages that suggest the true gift in any situation is to learn from the experience. But how do you
do that without storing the signature affects of those lessons in your body? And once those responses become buried and locked in your
physiology—then what? Read More |
Golden Bell
Qigong Seminar May 25, 2008 |
Qigong Move of the Month: Sharpen your Eyes
Yinong Chong
Sharpen your eyesight with this set of six Qigong eye exercises:
1) Focus on an object far away and then immediately shift the focus to the tip of the nose or some other
object very close to the eyes. Repeat the change of focus 18 times.
2) Move the eyes in counter clockwise and then clockwise circles 18-36 times to exercise and strengthen
the muscles and stimulate the blood circulation. Read More
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May Certification Class
Qigong Certification
Kung Fu
Certification |
Qigong Food of the Month: Great Green Rice
Jackie Wright
This is one of my favorite rice dishes to go with simple sautéed
chicken breasts or pork chops, along with a simple salad of mixed greens or steamed broccoli. I was inspired to prepare this dish after reading the
recipe in the last issue that used spinach in preparing a dish that is good for the liver and good to eat in the Spring. Enjoy! Read More
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Upcoming Seminars!
Wudang Shen Dian Qigong June 28, 2008 |
Make Your Own "Chicken Soup"
Rejuvenate, Renew, and Revitalize with
Qigong
Yinong Chong
Chicken Soup –
the words remind us of something soothing, nourishing, and healing. Chicken soup is an old remedy for hungry bellies and ailing bodies. But you need a
kitchen and good cook to make chicken soup, and way too often, we cannot get that bowl of soup for our mind, body, and soul when we desperately need
it. Now, what if you could make your own chicken soup anytime and anywhere, with no utensils required and no dishes to clean up? That is exactly what
ancient wisdom from China, called Qigong, lets you do. Read More
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