Happy New Year! 
 

RESOLUTION - GET FIT AND CUT CAR POLLUTION: regular exercise can reduce heart disease and provide protection from strokes, diabetes and cancer. A staggering 70 per cent of all car trips are less than five miles - the ideal distance for a quick spin on the bike.  

Peddling burns 300 calories an hour and helps to firm up legs, bums and tums. Walking doesn't cost a thing and gets you in touch with the great outdoors. A brisk walk for 45 minutes a day, four times a week on a calorie controlled diet could result in a fat loss of 18lbs over a year.